250921
- RX -
AMRAP 10 with a partner:
Max-calories on any machine
- Non-working partner holds a plank.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
AMRAP 10 with a partner:
Max-calories on any machine
- Non-working partner holds a plank from the knees.
- MASTERS 55+ -
Same as Rx'd
Post-workout
For load:
3-3-3-3-3-3-3
Weighted dip
