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Queen City CrossFit
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November 12, 2025
251112
- RX -For load:Bench press3-2-2-1-1-1
- INTERMEDIATE -Same as Rx'd
- BEGINNER -For load:Bench press3-3-3-3-3-3
- MASTERS 55+ -Same as Rx'd
Post-workout
8 sets::10 L-sit holds:20 rest
Queen City CrossFit workout of the day on November 16th, 2025
Queen City CrossFit workout of the day on November 15th, 2025
Queen City CrossFit workout of the day on November 14th, 2025
Queen City CrossFit workout of the day on November 13th, 2025
Queen City CrossFit workout of the day on November 11th, 2025
Queen City CrossFit workout of the day on November 10th, 2025
Queen City CrossFit workout of the day on November 9th, 2025
Queen City CrossFit workout of the day on November 8th, 2025
Queen City CrossFit workout of the day on November 7th, 2025
Queen City CrossFit workout of the day on November 6th, 2025
Queen City CrossFit workout of the day on November 5th, 2025
Queen City CrossFit workout of the day on November 4th, 2025
Queen City CrossFit workout of the day on November 3rd, 2025
Queen City CrossFit workout of the day on November 2nd, 2025
Queen City CrossFit workout of the day on November 1st, 2025
Queen City CrossFit workout of the day October 31st, 2025
Queen City CrossFit workout of the day on October 30th, 2025
Queen City CrossFit workout of the day on October 29th, 2025
Queen City CrossFit workout of the day on October 28th, 2025
Queen City CrossFit workout of the day on October 27th, 2025
Tired of starting over? Personal training at Queen City CrossFit delivers real accountability, custom plans, and nutrition coaching that gets results. No excuses. Just progress.
Queen City CrossFit workout of the day on October 26th, 2025
Queen City CrossFit workout of the day on October 25th, 2025
Queen City CrossFit workout of the day on October 24th, 2025
Queen City CrossFit workout of the day on October 23rd, 2025
Queen City CrossFit workout of the day on October 22nd, 2025
Queen City CrossFit workout of the day on October 21st, 2025
Queen City CrossFit workout of the day on October 20th, 2025
Queen City CrossFit workout of the day on October 19th, 2025
Queen City CrossFit workout of the day on October 18th, 2025
Queen City CrossFit workout of the day on October 17th, 2025
Queen City CrossFit workout of the day on October 16th, 2025
Queen City CrossFit workout of the day on October 15th, 2025
Queen City CrossFit workout of the day on October 14th, 2025
Queen City CrossFit workout of the day on October 13th, 2025
At Queen City CrossFit in Cincinnati, we fuse personal training with CrossFit for faster results, sharper skills, and zero excuses. Build strength, torch fat, and level up.
Queen City CrossFit workout of the day on October 12th, 2025
Queen City CrossFit workout of the day on October 11th, 2025
Queen City CrossFit workout of the day on October 10th, 2025
Queen City CrossFit workout of the day on October 9th, 2025
Queen City CrossFit workout of the day on October 8th, 2025
Queen City CrossFit workout of the day on October 7th, 2025
Queen City CrossFit workout of the day on October 6th, 2025
Looking for a personal trainer near me? Queen City CrossFit in Cincinnati offers personalized training plans, nutrition coaching, flexible scheduling, and InBody results tracking to help you reach your goals.
Queen City CrossFit workout of the day on October 5th, 2025
Queen City CrossFit workout of the day on October 4th, 2025
Queen City CrossFit workout of the day on October 3rd, 2025
Queen City CrossFit workout of the day on October 2nd, 2025
Queen City CrossFit workout of the day on October 1st, 2025
Queen City CrossFit workout of the day on September 30th, 2025
Queen City CrossFit workout of the day on September 29th, 2025
Queen City CrossFit workout of the day on September 28th, 2025
Queen City CrossFit workout of the day on September 27th, 2025
Queen City CrossFit workout of the day on September 26th, 2025
Queen City CrossFit workout of the day on September 25th, 2025
Queen City CrossFit workout of the day on September 24th, 2025
Queen City CrossFit workout of the day on September 23rd, 2025
Queen City CrossFit workout of the day on September 22nd, 2025
Queen City CrossFit workout of the day on September 21st, 2025
Queen City CrossFit workout of the day on September 20th, 2025
Queen City CrossFit workout of the day on September 19th, 2025
Queen City CrossFit workout of the day on September 18th, 2025
Queen City CrossFit workout of the day on September 17th, 2025
Queen City CrossFit workout of the day on September 16th, 2025
Queen City CrossFit workout of the day on September 15th, 2025
Queen City CrossFit workout of the day on September 13th, 2025
Queen City CrossFit workout of the day on September 12th, 2025
Queen City CrossFit workout of the day on September 11th, 2025
Queen City CrossFit workout of the day September 10th, 2025
Queen City CrossFit workout of the day on September 9th, 2025
Queen City CrossFit workout of the day on September 8th, 2025
Queen City CrossFit workout of the day on September 7th, 2025
Queen City CrossFit workout of the day on September 6th, 2025
Queen City CrossFit workout of the day on September 5th, 2025
Queen City CrossFit workout of the day on September 4th, 2025
Queen City CrossFit workout of the day on September 3rd, 2025
Queen City CrossFit workout of the day on September 2nd, 2025
Queen City CrossFit workout of the day on September 1st, 2025
Looking for a gym near you in Cincinnati? Queen City CrossFit delivers personalized coaching, hard workouts, and lasting results for all fitness levels.
Queen City CrossFit workout of the day on August 31st, 2025
Queen City CrossFit workout of the day on August 30th, 2025
Queen City CrossFit workout of the day on August 29th, 2025
Queen City CrossFit workout of the day on August 28th, 2025
Queen City CrossFit workout of the day on August 27th, 2025
Queen City CrossFit workout of the day on August 26th, 2025
Queen City CrossFit workout of the day on August 25th, 2025
Queen City CrossFit workout of the day on August 24th, 2025
Queen City CrossFit workout of the day on August 23rd, 2025
Queen City CrossFit workout of the day on August 22nd, 2025
Queen City CrossFit workout of the day on August 21st, 2025
Queen City CrossFit workout of the day on August 20th, 2025
Queen City CrossFit workout of the day on August 19th, 2025
Queen City CrossFit workout of the day on August 18th, 2025
Queen City CrossFit workout of the day on August 17th, 2025
Queen City CrossFit workout of the day on August 16th, 2025
Queen City CrossFit workout of the day on August 15th, 2025
Queen City CrossFit workout of the day on August 14th, 2025
Queen City CrossFit workout of the day on August 13th, 2025
Queen City CrossFit workout of the day on August 12th, 2025
Queen City CrossFit workout of the day on August 11th, 2025
