251117
- RX -
EMOM 15:
Min 1: 3 bar muscle-ups
Min 2: Max-reps alternating DB snatches (35/50 lb)
Min 3: Rest
- INTERMEDIATE -
EMOM 15:
Min 1: 1 bar muscle-up or 3 jumping bar muscle-ups
Min 2: Max-reps alternating DB snatches (20/35 lb)
Min 3: Rest
- BEGINNER -
EMOM 15:
Min 1: 5 ring rows + 5 push-ups from the knees
Min 2: Max-reps alternating DB snatches (10/15 lb)
Min 3: Rest
- MASTERS 55+ -
EMOM 15:
Min 1: 2 bar muscle-ups
Min 2: max-reps alternating DB snatches (35/50 lb)
Min 3: rest
- If you are unable to perform bar muscle-ups, perform chest-to-bar pull-ups.
