250923
- RX -
5 rounds for time:
12/15-cal bike
10 box jumps (24/30 in)
3 rope climbs (15/15 ft)
- INTERMEDIATE -
5 rounds for time:
9/12-cal bike
10 box jumps (20/24 in)
2 rope climbs (12/12 ft)
- BEGINNER -
5 rounds for time:
7/10-cal bike
6 box jumps (6/12 in)
3 pull-to-stands
- MASTERS 55 + -
5 rounds for time:
9/12-cal bike
10 box jumps (20/24 in)
2 rope climbs (12/12 ft)
Post-workout accessory
3 rounds:
:30 Russian twists
:30 Superman hold
