Nasty Girls
- RX -
3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans (95/135 lb)
- INTERMEDIATE -
3 rounds for time:
50 air squats
7 jumping muscle-ups or low-ring transitions
10 hang power cleans (75/115 lb)
- BEGINNER -
3 rounds for time:
30 air squats
10 ring rows
10 hang power cleans (35/45 lb)
- MASTERS 55+ -
3 rounds for time:
50 air squats
7 burpee chest-to-bar pull-ups
10 hang power cleans (65/95 lb)
- If able to perform ring or bar muscle-ups, substitute burpee chest-to-bar pull-ups with anywhere from 3-7 muscle-ups each round.
