Pre-workout Strength
EMOM 10:
1 snatch grip deadlift
1 snatch pull
1 snatch
251130
- RX -
For time:
100 alternating dumbbell snatch (35/50 lb)
- Every minute starting at 0:00 perform 5 burpees over the dumbbell
- 10:00 time cap.
- INTERMEDIATE -
For time:
75 alternating dumbbell snatch (35/50 lb)
- Every minute starting at 0:00 perform 5 burpees over the dumbbell
- 10:00 time cap.
- BEGINNER -
For time:
50 alternating dumbbell snatch (15/25 lb)
- Every minute starting at 0:00 perform 3 burpees
- 10:00 time cap.
- MASTERS 55+ -
For time:
100 alternating dumbbell snatch (25/35 lb)
- Every minute starting at 0:00 perform 5 burpees over the dumbbell
- 10:00 time cap.
