250909
- RX -
Every 5:00 x 5 rounds:
3 bench presses
400-m run
- Rest the remainder of the interval.
- Score the load and time for each round.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
Every 5:00 x 5 rounds:
3 bench presses
200-m run
- Rest the remainder of the interval.
- Score the load and time for each round.
- MASTERS 55+ -
Same as Rx'd
