251031
- RX -
AMRAP 20:
400/500-m row
30 AbMat sit-ups
10 front squats (125/185 lb)
- INTERMEDIATE -
AMRAP 20:
400/500-m row
30 AbMat sit-ups
10 front squats (95/135 lb)
- BEGINNER -
3 rounds for time of:
400/500-m row
20 AbMat sit-ups
10 front squats (35/45 lb)
- MASTERS 55+ -
AMRAP 20:
400/500-m row
30 AbMat sit-ups
10 front squats (95/135 lb)
Post-workout
Every 2:00 for 5 sets:
2 tempo front squats
- :03 down, :02 second hold, :01 up.
- Focus on technique over loading.
