250928
- RX -
10 rounds for time:
10 ring push-ups
7/10-cal on any machine
- INTERMEDIATE -
10 rounds for time:
5 incline ring push-ups
7/10-cal on any machine
- BEGINNER -
10 rounds for time:
5 incline ring push-ups
6/8-cal on any machine
- MASTERS 55+ -
10 rounds for time:
3 ring push-ups
5 incline ring push-ups
7/10-cal on any machine
Post-workout accessory
3 sets:
Bottom-up KB carry/side (50 ft)
25 crossovers
10 pass-throughs with a jump rope
