Pre-workout accessory
3 sets:
:10 double overhand pull-up
:30 rest
:10 mixed grip pull-up
:30 rest
:10 double underhand pull-up
:30 rest
251202
- RX -
5 rounds for time:
7/9-cal Echo bike
12 chest-to-bar pull-ups
15 push-ups
- INTERMEDIATE -
5 rounds for time:
7/9-cal Echo bike
8 chest-to-bar pull-ups
10 push-ups
- BEGINNER -
5 rounds for time:
5/7-cal Echo bike
8 jumping chest-to-bar pull-ups
10 push-ups from the knees
- MASTERS 55+ -
5 rounds for time:
7/9-cal Echo bike
8 chin-over-bar pull-ups
10 push-ups
