Pre-workout
Every 2:00 for 3 sets:
3 muscle cleans + 3 power cleans
Immediately into...
Every 2:00 for 3 sets:
3 power cleans
- Increase load across 6 sets.
- Advanced and intermediate athletes should go heavier than workout weight.
251109
- RX -
EMOM 15 for total reps:
Min. 1: power cleans
Min. 2: burpees
Min. 3: rest
- Power clean load is 70-80% of 1-rep max.
-INTERMEDIATE-
Same as Rx'd
-BEGINNER-
Same as Rx'd
-MASTERS 55+-
Same as Rx'd
