Pre-workout Strength
EMOM 5:
5 hang power snatches
- Increase the loading across as many sets as possible.
251023
- RX -
For time:
15 ring muscle-ups
30 hang power snatches (75/115 lb)
60 bar-facing burpees
- INTERMEDIATE -
For time:
10 jumping muscle-ups
30 hang power snatches (65/95 lb)
60 bar-facing burpees
- BEGINNER -
For time:
10 low-ring muscle-up transitions
20 hang power snatches (35/45 lb)
30 bar-facing burpees
- MASTERS 55+ -
For time:
15 chest-to-bar pull-ups
30 hang power snatches (65/95 lb)
60 bar-facing burpees
- If able to perform ring or bar muscle-ups, substitute chest-to-bar pull-ups with anywhere from 5-10 muscle-ups.
