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Queen City CrossFit

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November 22, 2025

Queen City CrossFit | Workout of the Day: Saturday, 11.22.25

251122

- RX -
4 rounds for time with a partner:
30 toes-to-bars
400-m run
- Share the toes-to-bars and run together.

- INTERMEDIATE -
4 rounds for time with a partner:
20 toes-to-bars
400-m run
- Share the toes-to-bar and run together.

- BEGINNER -
4 rounds for time with a partner:
10 hanging leg raises
200-m run
- Share the leg raises and run together.

- MASTERS 55+ -
Same as Rx'd

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