251026
- RX -
Every 5:00 for 3 sets:
100-m KB suitcase carry (53/70 lb)
200-m run
30 Russian KB swings
Accumulate max plank hold in the remaining time
- Score is the total time in the plank.
- Use the same kettlebell for the swings.
- INTERMEDIATE -
Every 5:00 for 3 sets:
100-m KB suitcase carry (35/53 lb)
200-m run
20 Russian KB swings
Accumulate max plank hold in the remaining time
- Score is the total time in the plank.
- Use the same kettlebell for the swings.
- BEGINNER -
Every 5:00 for 3 sets:
100-m KB suitcase carry (18/26 lb)
150-m run
20 Russian KB swings
Accumulate max plank hold in the remaining time
- Score is the total time in the plank.
- Use the same kettlebell for the swings.
- MASTERS 55+ -
Every 5:00 for 3 sets:
100-m single-KB suitcase carry (35/53 lb)
200-m run
20 Russian KB swings
Accumulate max plank hold in the remaining time
- Score is the total time in the plank.
- Use the same kettlebell for the swings.
