251019
-RX-
50-40-30-20-10 reps for time:
Reverse lunges
AbMat sit-ups
- INTERMEDIATE -
40-30-20-10 reps for time:
Reverse lunges
AbMat sit-ups
- BEGINNER -
30-20-10 reps for time:
Reverse lunges
AbMat sit-ups
- MASTERS 55+ -
40-30-20-10 reps for time:
Reverse lunges
AbMat sit-ups
