251018
-RX-
AMRAP 20 with a partner:
10 feet-elevated ring rows
10 ring dips
10 box jumps (20/24 in)
- Partners alternate full rounds.
- INTERMEDIATE -
AMRAP 20 with a partner:
10 ring rows
10 jumping ring dips
10 box jumps (20/24 in)
- Partners alternate full rounds.
- BEGINNER -
AMRAP 20 with a partner:
10 ring rows
10 foot-assisted ring dips
10 box step-ups (12/20 in)
- Partners alternate full rounds.
- MASTERS 55+ -
AMRAP 20 with a partner:
10 ring rows
5 ring dips
10 box step-ups (20/24 in)
- Partners alternate full rounds.
