251121
- RX -
30-20-10 reps for time:
Thrusters (65/95 lb)
Ring dips
- INTERMEDIATE -
For time:
30-20-10
Thrusters (45/65 lb)
15-10-5
Ring dips
- BEGINNER -
20-15-10 reps for time:
Thrusters (35/45 lb)
Foot-assisted ring dips
- MASTERS 55+ -
For time:
30-20-10
Thrusters (45/65 lb)
15-10-5
Ring dips
