251004
- RX -
AMRAP 20 with a partner:
1:00 plank hold
20/30-cal bike
10 front squats (125/185 lb)
- Partners plank together, split the rest.
- INTERMEDIATE -
AMRAP 20 with a partner:
1:00 plank hold
20/30-cal bike
10 front squats (105/155 lb)
- BEGINNER -
Every 4:00 for 5 sets:
30-second plank hold
14/21-cal bike
10 front squats (34/45 lb)
- Rest with the remaining time in the interval.
- MASTERS 55+ -
AMRAP 20:
1-minute plank hold
20/30-cal bike
10 front squats (95/135 lb)
