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Queen City CrossFit

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August 20, 2025

Queen City CrossFit | Workout of the Day: Wednesday, 8.20.25

250820

- RX -
Every 2:00 for 10 rounds:

1 power clean
2 hang power cleans
8/10-cal bike

- INTERMEDIATE -
Every 2:00 for 10 rounds:

1 power clean
2 hang power cleans
6/8-cal bike

- BEGINNER -
Every 2:00 for 10 rounds:

1 power clean
2 hang power cleans
4/6-cal bike

- MASTERS 55+ -
Same as Rx'd

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