Pre-workout weightlifting skill
5 sets:
1 snatch-grip-deadlift
1 snatch pull
1 hang snatch
1 below the knee snatch
250825
- RX -
For load:
Snatch
10-8-6-4-2
- Each set must be touch-and-go reps.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
Same as Rx'd
- MASTERS 55+ -
Same as Rx'd
