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Queen City CrossFit

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August 21, 2025

Queen City CrossFit | Workout of the Day: Thursday, 8.21.25

250821

- RX -
6 rounds for time:
200-m run
12 box jump-overs (24/30 in)

- INTERMEDIATE -
6 rounds for time:
200-m run
12 box jump-overs (20/24 in)

- BEGINNER -
4 rounds for time:
200-m run
8 box step-overs (12/20 in)

- MASTERS 55+ -
6 rounds for time:
200-m run
12 box jump-overs (20/24 in)

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