Pre-workout
4 sets:
6 alternating Turkish get-ups
- Rest 1:00 between sets.
- Use one dumbbell.
250829
- RX -
For time:
80 DB box step-ups (20/24 in) (35/50 lb)
- Every minute on the minute, starting at :00, perform 20 double-unders.
- Use two dumbbells.
- INTERMEDIATE -
For time:
80 DB box set-ups (20/24 in) (25/35 lb)
- Every minute on the minute, starting at :00, perform 10 double-unders.
- Use two dumbbells.
- BEGINNER -
For time:
60 DB box step-ups (12/20 in) (10/15 lb)
- Every minute on the minute, starting at :00, perform 20 single-unders.
- Use two dumbbells.
- MASTERS 55+ -
For time:
80 dumbbell box step-ups (20/24 in) (20/35 lb)
- Every minute on the minute, starting at :00, perform 20 double-unders.
- Use two dumbbells.
