Blog Header Image

Queen City CrossFit

   •    

August 31, 2025

Queen City CrossFit | Workout of the Day: Sunday, 8.31.25

250831

- RX -
8 rounds for reps with a partner:
On a 2:00 clock:
200-m run
Max thrusters in remaining time (65/95 lb)
- Rest 2:00 between rounds.
- One partner completes a round, while the other rests; partners perform 4 rounds each.

- INTERMEDIATE -
8 rounds for reps with a partner:
On a 2:00 clock:
200-m run
Max thrusters in remaining time (55/75 lb)
- Rest 2:00 between rounds.
- One partner completes a round, while the other rests; partners perform 4 rounds each.

- BEGINNER -
8 rounds for reps with a partner:
On a 2:00 clock:
100-m run
10 thrusters in remaining time (35/45 lb)
- Rest 2:00 between rounds.
- One partner completes a round, while the other rests; partners perform 4 rounds each.

- MASTERS 55+ -
8 rounds for reps with a partner:
On a 2:00 clock:
200-meter run
Max thrusters in remaining time (55/75 lb)
- Rest 2:00 between rounds.
- One partner completes a round, while the other rests. Each partner completes 4 rounds.

Continue reading