250830
- RX -
AMRAP 15:
25 synchronized bar-facing burpees
20 deadlifts (125/185 lb)
15 strict pull-ups
- INTERMEDIATE -
AMRAP 15:
20 sychronized bar-facing burpees
20 deadlifts (125/185 lb)
10 strict pull-ups
- BEGINNER -
AMRAP 15:
10 synchronized bar-facing burpees
10 deadlifts (55/75 lb)
10 ring rows
- MASTERS 55+ -
AMRAP 15:
25 synchronized bar facing burpees
20 deadlifts (95/135 lb)
10 strict pull-ups
