250819
- RX -
40-30-20 reps for time:
Single-leg squats
Toes-to-bars
- INTERMEDIATE -
For time:
30-20-10
Hook behind heel single-leg squats
20-10-5
Toes-to-bars
- BEGINNER -
For time:
30-20-10
Reverse lunges
20-10-5
Hanging leg raises
- MASTERS 55+ -
40-30-20 reps for time:
KB goblet step-ups (26/35 lb) (20/20 in)
Toes-to-bars
Post-workout
Accumulate:
1:00 Superman hold
1:00 pull-up bar hollow hold hang
- Use a GHD if available.
