250818
- RX -
5 x 3:00 rounds:
400/500-m row
Max KB swings (53/70 lb)
- Rest 1:00 between rounds.
- INTERMEDIATE -
5 x 3:00 rounds:
400/500-m row
Max KB swings (35/53 lb)
- Rest 1:00 between rounds.
- BEGINNER -
5 x 3:00 rounds:
250/300-m row
Max KB swings (18/26 lb)
- Rest 1:00 between rounds.
- MASTERS 55+ -
5 x 3:00 rounds:
400/500-m row
Max KB swings (35/53 lb)
- Rest 1:00 between rounds.
Post-workout
3 sets:
7 single-arm KB suitcase deadlifts, right
7 single-arm KB suitcase deadlifts, left
- Rest 1:00 between sets.
