250824
- RX -
AMRAP 12:
2 handstand push-ups
2 DB front-rack reverse lunges (35/50 lb)
2 chest-to-bar pull-ups
- Add 2 reps of each movement every round.
- INTERMEDIATE -
AMRAP 12:
2 handstand push-ups (reduced range of motion)
2 DB front-rack reverse lunges (20/35 lb)
2 pull-ups
- Add 2 reps of each movement every round.
- BEGINNER -
AMRAP 12:
2 pike push-ups
2 DB front-rack reverse lunges(10/15 lb)
2 jumping pull-ups
- Add 2 reps of each movement every round.
_ MASTERS 55+ -
AMRAP 12:
2 pike push-ups
2 DB front-rack reverse lunges (20/35 lb)
2 chest-to-bar pull-upsÂ
- Add 2 reps of each movement every round.Â
