240612
For time:
- RX -
7 rounds for time:
200-m run
10 DB box step-overs (20/35 lb) (20/24 in)
- Use two dumbbells.
- INTERMEDIATE -
7 rounds for time:
200-m run
10 DB box step-overs (15/20 lb) (20/24 in)
- Use two dumbbells.
- BEGINNER -
5 rounds for time:
200-m run
10 alternating walking lunges
Skill Work
Post-workout:
Accumulate:
25 strict pull-ups
- Advanced athletes add load.
