250625
- RX -
For time with a partner:
225/300-cal row
- One partner rows at a time; trade off as desired.
- Non-rowing partner must accumulate :30 plank hold with each transition.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
For time with a partner:
150/200-cal row
- One partner rows at a time; trade off as desired.
- Non-rowing partner must accumulate :30 plank hold from the knees with each transition.
- MASTERS 55+ -
Same as Rx'd
Post-workout
AMRAP 6:
20 band pull-aparts
10 banded pass throughs
10 banded high pulls
