250521
- RX -
5 x 2:00 rounds:
200-m run
Max bar muscle-ups
- Rest 1:00 between rounds.
- 1 shuttle run is 25 ft out and back.
- INTERMEDIATE -
5 x 2:00 rounds:
200-m run
Max jumping bar muscle-ups
- Rest 1:00 between rounds.
- 1 shuttle run is 25 ft out and back.
- BEGINNER -
5 x 2:00 rounds:
150-m run
Max jumping chest-to-bar pull-ups
- Rest 1:00 between rounds.
- 1 shuttle run is 25 ft out and back.
- MASTERS 55+ -
5 x 2:00 rounds:
200-m run
Max chest-to-bar pull-ups
- Rest 1:00 between rounds.
- 1 shuttle run is 25 ft out and back.
- Perform bar muscle-ups if able.
Post-workout
Accumulate:
3:00 hanging L-sit
