250701
- RX -
For time:
800-m run
20 double-DB front-rack reverse lunge (35/50 lb)
3 rope climbs (15/15 ft)
400-m run
20 double-DB front-rack reverse lunge
3 rope climbs
200-m run
20 double-DB front-rack reverse lunge
3 rope climbs
-Intermediate-
800-m run
20 double-DB front-rack reverse lunge (20/35 lb)
3 rope climbs (12/12 ft)
400-m run
20 double-DB front-rack reverse lunge
3 rope climbs
200-m run
20 double-DB front-rack reverse lunge
3 rope climbs
-Beginner-
For time:
600-m run
15 double-DB front-rack reverse lunge (10/15 lb)
3 pull-to-stands
200-m run
15 double-DB front-rack reverse lunge
3 pull-to-stands
100-m run
15 double-DB front-rack reverse lunge
3 pull-to-stands
- MASTERS 55+ -
For time:
800-m run
20 double-DB front-rack reverse lunge (25/35 lb)
3 rope climbs (12/12 ft)
400-m run
20 double-DB front-rack reverse lunge
3 rope climbs
200-m run
20 double-DB front-rack reverse lunge
3 rope climbs
