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Queen City CrossFit

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June 25, 2025

Queen City CrossFit | Workout of the Day: Tuesday, 6.24.25

Team Linda Chipper

- RX -
For time in a team of 3:
150 deadlifts (155/225 lb)
150 bench press (125/185 lb)
150 squat clean (95/135 lb)

- INTERMEDIATE -
For time in a team of 3:
150 deadlifts (125/185 lb)
150 bench press (105/155 lb)
150 squat clean (65/95 lb)


- BEGINNER -
For time in a team of 3:
120 deadlifts (65/95 lb)
120 bench press (55/75 lb)
120 squat clean (35/45 lb)

- MASTERS 55+ -
For time in a team of 3:
150 deadlifts (125/185 lb)
150 bench press (105/155 lb)
150 squat clean (65/95 lb)

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