Pre-workout
On a 10:00 clock:
1 power clean
1 hang power clean
- Build to a heavy set.
250513
- RX -
8 rounds for time:
5 box jumps (24/30 in)
3 power cleans (125/185 lb)
- INTERMEDIATE -
8 rounds for time:
5 box jumps (20/24 in)
3 power cleans (95/135 lb)
- BEGINNER -
8 rounds for time:
5 tuck jumps
3 power cleans (55/75 lb)
- MASTERS 55+ -
8 rounds for time:
5 box jumps (20/24 in)
3 power cleans (95/135 lb)
- Athletes may jump or step up onto the box.
