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Queen City CrossFit
•
May 8, 2025
Pre-workout
EMOM 7:3 snatch high pulls
250508
- RX - 5 rounds for calories:2:00 air bike 2:00 rest
- INTERMEDIATE -Same as Rx'd
- BEGINNER -Same as Rx'd
- MASTERS 55+ -Same as Rx'd
Queen City CrossFit workout of the day on May 14th, 2025
Queen City CrossFit workout of the day on May 13th, 2025
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Queen City CrossFit workout of the day on May 4th, 2025
CrossFit 6 Week Summer Challenge:
Queen City CrossFit workout of the day on May 3rd, 2025
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CrossFit Journal: Functionality and the Wall Ball
Queen City CrossFit workout of the day on April 26th, 2025
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Queen City CrossFit workout of the day on March 31st, 2025
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Queen City CrossFit workout of the day on March. 18th, 2025
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Queen City CrossFit workout of the day on March 9th, 2025
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Queen City CrossFit workout of the day on March 3rd, 2025
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Queen City CrossFit workout of the day on February 28th, 2025
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Queen City CrossFit workout of the day on February 14th, 2025
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Queen City CrossFit workout of the day on February 9th, 2025
Queen City CrossFit workout of the day on February 8th, 2025
Queen City CrossFit workout of the day on February 7th, 2025
Queen City CrossFit workout of the day on February 6th, 2025
