250515
- RX -
5 rounds, each for time:
450/500-m row
20 push-ups
- Rest as needed between efforts
- INTERMEDIATE -
5 rounds, each for time:
450/500-m row
15 push-ups
- Rest as needed between efforts
- BEGINNER -
5 rounds, each for time:
300/350-m row
10 push-ups from the knees
- Rest as needed between efforts
- MASTERS 55+ -
Same as Rx'd
Post-workout
Accumulate:
30-50 GHD hip extensions
