- RX -
Reps for time with a partner:
30-25-20-15-10
dumbbell bench press (50/70 lbs)
60-50-40-30-20
calorie row
- INTERMEDIATE -
Reps for time with a partner:
30-25-20-15-10
dumbbell bench press (35/50 lbs)
60-50-40-30-20
calorie row
- BEGINNER -
Reps for time with a partner:
20-15-10-10-10
dumbbell bench press (15/25 lbs)
40-30-20-20-20
calorie row
