Partner Rankel
- RX -
AMRAP 20:
12 deadlifts (155/225 lb)
7 synchronized burpee pull-ups
20 KB swings (53/70 lb)
200-m run, together
-Intermediate-
AMRAP 20:
12 deadlifts (125/185 lb)
7 synchronized burpee pull-ups
20 KB swings (35/53 lb)
200-m run, together
-Beginner-
AMRAP 20:
10 deadlifts (65/95 lb)
5 synchronized burpee jumping pull-ups
20 Russian KB swings (18/26 lb)
150-m run, together
- MASTERS 55+ -
Same as Rx'd
