Pre-workout
Every 2:00 for 10:00:
1 power snatch
1 hang squat snatch
- Share a bar with a partner.
- Build in load as mechanics allow.
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- RX -
5 rounds for time with a partner:
30 hang power snatches (65/95 lb)
15 synchronized bar-facing burpees
- INTERMEDIATE -
5 rounds for time with a partner:
30 hang power snatches (55/75 lb)
15 synchronized bar-facing burpees
- BEGINNER -
5 rounds for time with a partner:
20 hang power snatches (35/45 lb)
10 synchronized bar-facing burpees
- Jump or step over the bar.
- MASTERS 55+ -
5 rounds for time with a partner:
30 hang power snatches (55/75 lb)
15 synchronized bar-facing burpees
