250811
- RX -
3 rounds for time of:
400-m run
21 med-ball cleans (14/20 lb)
12 power cleans (105/155 lb)
- INTERMEDIATE -
3 rounds for time of:
400-m run
21 med-ball cleans (14/20 lb)
12 power cleans (75/105 lb)
- BEGINNER -
3 rounds for time of:
200-m run
15 med-ball cleans (10/14 lb)
10 power cleans (35/45 lb)
- MASTERS 55+ -
3 rounds for time of:
400-m run
21 med-ball cleans (14/20 lb)
12 power cleans (75/115 lb)
Post-workout
2 sets:
400-m run
- Rest 3:00 between efforts.
