Pre-workout
On a 10:00 clock:
Build to a heavy set of 2 touch-and-go cleans
250707
- RX -
5 rounds for time:
250/300-m row
5 power cleans (125/185 lb)
- INTERMEDIATE -
5 rounds for time:
200/250-m row
5 power cleans (95/135 lb)
- BEGINNER -
5 rounds for time:
150/200-m row
5 power cleans (35/45 lb)
- MASTERS 55+ -
5 rounds for time:
250/300-m row
5 power cleans (95/135 lb)
