- RX -
AMRAP 15:
100-m single-DB suitcase carry (35/50 lb)
20-cal bike
30 alternating DB hang snatches
- INTERMEDIATE -
AMRAP 15:
100-m single-DB suitcase carry (20/35 lb)
15-cal bike
30 alternating DB hang snatches
- BEGINNER -
AMRAP 15:
100-m single-DB suitcase carry (10/15 lb)
10-cal bike
20 alternating DB hang snatches
- MASTERS 55+ -
AMRAP 15:
100-m single-DB suitcase carry (20/35 lb)
20-cal bike
30 alternating DB hang snatches
Post-workout
EMOM 6:
1 Turkish get-up/arm
- Use a single dumbbell.
- Build in load if able.
