250512
- RX -
7 rounds for time:
2 rope climbs (15/15 ft)
20 forward lunges
20 hollow rocks
- INTERMEDIATE -
7 rounds for time:
2 rope climbs (12/12 ft)
16 forward lunges
16 hollow rocks
- BEGINNER -
6 rounds for time:
2 pull-to-stands
10 reverse lunges
10 leg-tucked hollow rocks
- MASTERS 55+ -
7 rounds for time:
2 rope climbs (12/12 ft)
20 forward lunges
20 hollow rocks
Post-workout
Accumulate:
25-75 KB side bends/side
- Use a light load.
