250711
- RX -
7 rounds for time:
5 box jump-overs (24/30 in)
3 ring muscle-ups
- INTERMEDIATE -
7 rounds for time:
5 box jump-overs (20/24 in)
1 ring muscle-up
- BEGINNER -
5 rounds for time:
5 box step-overs (12/12 in)
3 low-ring muscle-up transitions
- MASTERS 55+ -
7 rounds for time:
5 box jump-overs (20/24 in)
3 chest-to-bar pull-ups
- Substitute with either ring or bar muscle-ups if able to do so.
