Pre-workout
EMOM 5:
5 hang power snatches
- Practice cycling at a light load.
250516
- RX -
10 rounds for time:
3 hang power snatches (95/135 lb)
30 running step single-unders
- INTERMEDIATE -
10 rounds for time:
3 hang power snatches (65/95 lb)
20 running step single-unders
- BEGINNER -
7 rounds for time:
3 hang power snatches (45/65 lb)
15 running step single-unders
- MASTERS 55+ -
10 rounds for time:
3 hang power snatches (65/95 lb)
30 running step single-unders
