250517
- RX -
3 rounds for time:
800-m run
40 pull-ups
60 synchronized air squats
- Partners run and squat together, split pull-ups as needed.
- INTERMEDIATE -
3 rounds for time:
800-m run
30 pull-ups
45 air squats
- Partners run and squat together, split pull-ups as needed.
- BEGINNER -
3 rounds for time:
400-m run
10 banded strict pull-ups
20 air squats
- Partners run and squat together, split pull-ups as needed.
- MASTERS 55+ -
Same as Rx'd
