250706
- RX -
For time:
45 box jumps (24/30 in)
30 overhead squats (105/155 lb)
- Intermediate -
For time:
45 box jumps (20/24 in)
30 overhead squats (75/115 lb)
- Beginner -
For time:
30 box jumps (12/18 in)
30 overhead squats (35/45 lb)
Post-workout
2 sets:
3 Turkish get-ups/side
- Rest as needed between sets.
- Athlete's choice of load.
