Barbara
- RX -
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
- Rest 3:00 between rounds.
- INTERMEDIATE -
5 rounds, each for time, of:
10 pull-ups
20 push-ups
30 sit-ups
40 squats
- Rest 3:00 between rounds.
- BEGINNER -
3-5 rounds, each for time, of:
10 jumping pull-ups
10 hand-elevated push-ups
20 sit-ups
20 squats
- Rest 3:00 between rounds.
