Skill Work
Pre-workout:
On a 8:00 clock:
Build to a heavy 1-rep power snatch + overhead squat
240522
- RX -
10 rounds for time:
4 deadlifts (105/155 lb)
3 hang power snatches
2 overhead squats
- INTERMEDIATE -
10 rounds for time:
4 deadlifts (75/115 lb)
3 hang power snatches
2 overhead squats
- BEGINNER -
10 rounds for time:
4 deadlifts (35/45 lb)
3 hang power snatches
2 overhead squats
