250604
- RX-
4 rounds for time:
400/500-m row
10 shoulder-to-overheads (125/185 lb)
- INTERMEDIATE -
4 rounds for time:
400/500-m row
10 shoulder-to-overheads (75/115 lb)
- BEGINNER -
4 rounds for time:
200/250-m row
10 shoulder-to-overheads (35/45 lb)
MASTERS 55+ -
4 rounds for time:
400/500-meter row
10 shoulder-to-overhead (95/135 lb)
