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Queen City CrossFit
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July 30, 2025
Pre-workout
On an 8:00 clock:Handstand practice
250730
- RX -Every 3:00 for 10 sets:9/12-cal bike
- INTERMEDIATE -Same as Rx'd
- BEGINNER -Every 3:00 for 10 sets:5/8-cal bike
- MASTERS 55+ -Same as Rx'd
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CROSSFIT | SQUATTING AND KNEE PAIN
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Queen City CrossFit workout of the day on May 10th, 2025
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